Why We Use 500mg of Beet Root in CHARGE
Beet root has become one of the most respected natural ingredients in endurance and performance nutrition.
Inside CHARGE, we use 500mg of beet root powder as part of a broader performance system designed to support energy, blood flow, endurance, focus, and recovery.
Because performance is not built from one pathway alone. It’s built through systems working together.
Why Beet Root Matters
Beet root is naturally rich in plant compounds that support circulation and performance. One of the biggest reasons beet root has been studied so heavily is because of its relationship with dietary nitrates.
When consumed, dietary nitrates can be converted into nitric oxide — a molecule involved in blood vessel function, oxygen delivery and circulation.
For athletes, runners, lifters, and high performers, that matters.
Better circulation means the body is better supported in delivering oxygen and nutrients to working muscles. That does not replace training, sleep, or nutrition, but it can support the environment your body needs to perform.
What the Research Says
A 2025 systematic review titled “Beetroot Juice Supplementation as a Healthy Aging Strategy Through Improving Physical Performance and Cognitive Functions” looked at beetroot supplementation, physical performance and cognitive function.
The review found that beetroot-derived nitrates show potential for supporting endurance, oxygen efficiency, muscular power, recovery and cardiovascular function — especially in recreationally active and moderately trained individuals.
That last part matters.
Most people using CHARGE are not trying to overstimulate their bodies into one extreme workout. They are trying to train consistently, perform well, recover better, and build long-term health.
That is exactly where beet root fits into the formula.
Why 500mg?
We use 500mg of beet root powder because it completes the mushroom-enhanced formula.
The 500mg dose allows beet root to play its role without overpowering the formula. It works alongside:
6g L-citrulline to support blood flow and circulation
150mg natural caffeine to support clean energy
2g Cordyceps to support endurance and working capacity
2g Lion’s Mane to support focus and cognitive performance
Tart cherry and ginger to support the recovery side of training
Beet root is part of the circulation and endurance layer of CHARGE.
It helps complete the system.
Built for Performance Today and Health Over Time
The way we think about performance is simple:
What you feel today matters.
What compounds over time matters more.
Beet root fits that philosophy because it sits at the intersection of performance and long-term health. It supports the same areas that matter to athletes during training — circulation, oxygen efficiency and endurance — while also aligning with cardiovascular health and healthy aging.
That is why it belongs in CHARGE. The right ingredients, in the right formula, can support the body from multiple angles.
Energy.
Blood flow.
Endurance.
Focus.
Recovery.
That is the standard.
That is CHARGE.
Performance rooted in nature. Formulated for long-term health.
